Connect with Us!
  Quitting the Sitting
  • Sitting Disease
  • Act Now
  • Images
  • Movers
    • Life in Motion
    • Movers & Shakers
  • About
    • About Us
    • About Denise
    • Collaborators
    • Contact Us
    • Home

You have one life. Don't sit it out.
We can help you live a fuller and more vibrant life. Take the first step now.


Want a Better Life?

Picture

9 Years!

Quitting the Sitting

       Shareable Images!

Picture

"Our bodies and mind desperately want to stay in motion. When we stop for too long, our systems grow stagnant. Without movement, there is simply no quality of life." -- James A. Levine, MD. PhD (Mayo Clinic)
© 2015-2024 Denise Blaha All Rights Reserved. 
Website Terms of Service
Last Modified: February 17, 2024